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A few of the things I enjoy to do in order to feel healthy and stay mentally well as possible it’s a big one to protect yourself and your energy from the negative forces of the med. bad news, programming , propaganda and brainwashing all not good for our health ! Get outside get into the real world and use your common sense and your intuition to tell you what’s right and what feels off. If it smells like a rat it’s probably a 🐀 #awake #awakenedsoul #awakeningjourney #barefoot #grounding
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
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In just 7 days we brought this sport court back to life for my local middle school for free. Huge shoutout to everyone who helped and to everyone who watched all 7 videos of the process. What should I try to fix up next for my community??? #basketballcourt
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A good harvest should be good news. But when too many tomatoes reach the market at once, farmers can watch prices collapse before they have time to sell what they worked months to grow. In this episode, we meet tomato farmers in Ilocos Norte and follow their produce beyond the farm. We look at middlemen in Nueva Vizcaya, the institutional partnerships and local processing opportunities. We want to understand if value adding through canned tomatoes as a case study, could provide a more stable mar
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