1.7K reactions · 157 shares | Bodyweight workout for you  Do each exercise 35s on 15s off. After one full round take a break of 30-120 seconds before you start the next round. Complete 2-5 rounds. Enjoy!  | LeoMoves | Facebook
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1.7K reactions · 157 shares | Bodyweight workout for you  D…
40.1K views1 month ago
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Save this exercise for your next workout 🔥 This advanced flow targets almost your entire body — combining coordination, speed, control, strength, and mobility all in one sequence 💪🏼 You don’t need much space or any equipment, so you can do it anywhere, anytime ✅ Feeling inspired? Download the LeoMoves App and unlock over 1,000 exercises, from beginner to advanced, available on Google Play and the App Store 📱 | LeoMoves
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Save this exercise for your next workout 🔥 This advanced flow targe…
3.3M views4 months ago
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84K views · 4.3K reactions | Save these exercises for your next...
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84K views · 4.3K reactions | Save these exercises for your next...
109.4K views2 weeks ago
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Save this workout for later & share it with a friend who wants to start their fitness journey! ✅ I created Begin&Win for absolute beginners 👍🏼 It’s a series of 8 simple, follow along workouts you can do anytime, anywhere — no equipment needed. Perfect if you’re just getting started or need a clear plan to stay consistent. This program is available exclusively in the LeoMoves app — click the link in my bio for all the details! ✅ #BeginnerWorkout #HomeWorkoutForBeginners #EasyFitness #StartYourF
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Save this workout for later & share it with a friend who wants to start th…
187.2K views5 months ago
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Save these exercises for your next workout! 🔥 Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected 😉 | LeoMoves
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Save these exercises for your next workout! 🔥 Don’t get me wrong! cru…
104.2K views8 months ago
FacebookLeoMoves
Save these exercises for your next workout! 🔥 Don’t get me wrong! crunches aren’t bad. But these exercises not only work your abs, they also improve coordination, body awareness, and engage many more muscle groups at the same time. This helps burn more calories than basic crunches alone, increasing the likelihood of being in a calorie deficit, which is key to making your abs visible. Everything is connected 😉 | LeoMoves
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Save these exercises for your next workout! 🔥 Don’t get me wrong! cru…
31.2K views7 months ago
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Save this exercise for your next workout! ✅ The side kick offers a ton of benefits and is incredibly accessible — no equipment needed! You can break it down into beginner friendly variations, making it perfect for all levels. The moment you try it, you’ll feel it working your spine, quads, hamstrings, core, shoulders, coordination, and more 🔥 Here’s my recommendation: 45 seconds of work, followed by 45 seconds of rest. Repeat for 2-5 rounds without stopping🙌🏼 You’re welcome 💪🏼 | LeoMoves
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Save this exercise for your next workout! ✅ The side kick offers a …
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