When you lose your temper, your brain literally loses blood flow to the frontal lobe - the part responsible for logic, reasoning, and conscious thought. That’s why, in moments of rage or fear, people say or do things they later regret. The body goes into survival mode and the thinking brain shuts off. Emotional control isn’t about suppression, it’s about training your nervous system to stay online when your mind wants to shut down bc one moment of reactivity can destroy what took years to build.
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How to Stop Being Angry All the Time
How to Stop Being Angry All the Time
May 10, 2024
verywellmind.com
The secret isn’t in your makeup, your dress, or your body. It’s in how you touch his emotions while you touch his skin. Here’s how to do it 👇 1️⃣ Use your voice. When you speak slowly and softly, even a simple “come here” becomes a spell. Let your tone drip warmth and control. 2️⃣ Hold eye contact longer than you should. It builds tension that makes him crave your presence even in silence. 3️⃣ Be unpredictable with touch. Brush past him like an accident. Then stop and linger , like you changed
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