10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
YouTubeJess Yoga
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in ...
235.3K viewsFeb 11, 2021
Shorts
3K views · 42 reactions | ✨ Guided Meditation: Relaxing Back Into Presence with Tara Brach ✨ Relax, release, and return to presence.  This guided meditation invites you to explore the spaciousness within and around you, gently reconnecting with the aliveness of sound, sensation, and feeling. ✨ Listen to the full meditation now ➡️ https://tbrach.com/BackIntoPresence #GuidedMeditation #MindfulPresence #TaraBrach | Tara Brach | Facebook
1:02
709 views
3K views · 42 reactions | ✨ Guided Meditation: Relaxing Back Into Presence with
Tara Brach
Discover Inner Peace in Just 10 Minutes with This Guided Meditation Journey #mindfulness #motivation
1:01
155 views
Discover Inner Peace in Just 10 Minutes with This Guided Meditation Journey
Soul Enlightenment
Related Products
Short Guided Meditation
Free Guided Meditation for Sleep
Guided Mindfulness Meditation
#Relaxing Music for Meditation
Morning Relaxing Piano Music | Riley
Morning Relaxing Piano Music | Riley
YouTubeMay 19, 2019
Short Meditation Music - 3 Minute Relaxation, Calming
Short Meditation Music - 3 Minute Relaxation, Calming
YouTubeOct 31, 2015
Top videos
Guided Meditation For A Peaceful Calm Mind To Raise Your Energetic Vibration
16:08
Guided Meditation For A Peaceful Calm Mind To Raise Your Energetic Vibration
YouTubeBoho Beautiful Yoga
675.6K viewsJan 12, 2021
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
YouTubeBoho Beautiful Yoga
1.7M viewsApr 1, 2020
Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement
YouTubeThe Mindful Movement
696.3K viewsOct 16, 2018
Mindfulness Meditation
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
17:53
How mindfulness changes the emotional life of our brains | Richard J. Davidson | TEDxSanFrancisco
TEDRichard J. Davidson
4.9M viewsDec 12, 2019
5 Minute Mindfulness Meditation
5:15
5 Minute Mindfulness Meditation
YouTubeGreat Meditation
6.2M viewsMar 7, 2021
How to Practice Mindfulness
3:44
How to Practice Mindfulness
YouTubePsych Hub
834.6K viewsJun 23, 2020
Guided Meditation For A Peaceful Calm Mind To Raise Your Energetic Vibration
16:08
Guided Meditation For A Peaceful Calm Mind To Raise Your Energeti…
675.6K viewsJan 12, 2021
YouTubeBoho Beautiful Yoga
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
16:06
15 Minute Guided Meditation | Clear & Calm The Mind In Uncertain Times
1.7M viewsApr 1, 2020
YouTubeBoho Beautiful Yoga
Relaxing 15 Minute Guided Meditation for Balancing / Mindful Movement
15:02
Relaxing 15 Minute Guided Meditation for Balancing / Mindful …
696.3K viewsOct 16, 2018
YouTubeThe Mindful Movement
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Habits
11:58
10 MIN Guided Meditation To Clear Your Mind & Start New Positive Ha…
7M viewsJan 1, 2021
YouTubeBoho Beautiful Yoga
10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Grace & Gratitude
12:03
10 Min Guided Meditation For Calm, Peace, & Finding Happiness | Gra…
856.7K viewsJan 13, 2021
YouTubeBoho Beautiful Yoga
Guided Mindfulness Meditation: Being the Boundless - Become Your Best Self (15 minutes)
15:01
Guided Mindfulness Meditation: Being the Boundless - Become Yo…
1.1M viewsJun 1, 2021
YouTubeMindfulPeace
Guided Morning Meditation | 10 Minutes To Start Every Day Perfectly ☮
10:35
Guided Morning Meditation | 10 Minutes To Start Every Day Perfec…
12.6M viewsApr 15, 2020
YouTubeBoho Beautiful Yoga
15:29
15 Minute Guided Meditation | Strength & Grounding In Stressful …
3.3M viewsMay 9, 2020
YouTubeBoho Beautiful Yoga
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
271K viewsFeb 15, 2021
YouTubeMindfulPeace
14:26
15 MIN Guided Meditation For Manifestation & Success | Feed Y…
1.5M viewsJan 2, 2021
YouTubeBoho Beautiful Yoga
5:35
Relax Your Body & Your Mind ~ 5 Minute Guided Meditation
325.1K viewsDec 2, 2021
YouTubeGreat Meditation
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
23:15
Simple Guided Meditation | Deep Relaxation with Taoist Monk | Wu …
1M viewsJun 8, 2018
YouTubeWu Wei Wisdom
4:56
Guided Meditation For Calming The Mind (5 Minutes) | Natural Mindful
208.1K viewsNov 10, 2020
YouTubeABC Science
21:55
20 Minute Guided Morning Meditation for Healing | Self Healin…
1.7M viewsJul 10, 2017
YouTubeThe Mindful Movement
17:05
Guided Meditation for Inner Peace and Calm | Mindful Movement
4.1M viewsNov 21, 2016
YouTubeThe Mindful Movement
10:41
Guided Meditation for Inner Peace and Calm
715.3K viewsNov 10, 2021
YouTubeGreat Meditation
21:25
Guided Mindfulness Meditation on Sleep - Deep, Calming, and Relaxing
1.4M viewsJan 23, 2016
YouTubeMindfulPeace
10:02
Guided Mindfulness Meditation for a Powerful Mind - Strength and Heal…
784.5K viewsJul 6, 2023
YouTubeMindfulPeace
11:01
The Most Calming Guided Meditation - Relax Your Mind and …
75.4K viewsSep 11, 2023
YouTubeMindfulPeace
15:22
Guided Meditation for Peace and Calm (15 minute mindfulness prac…
96.7K viewsMar 6, 2023
YouTubeDeclutter The Mind
15:17
Guided Meditation to Calm the Mind (15 Minutes)
243.1K viewsNov 20, 2020
YouTubeDeclutter The Mind
22:02
20 Minute Guided Meditation for Anxiety: Quiet the Busy Mind | Min…
830.5K viewsJul 16, 2018
YouTubeThe Mindful Movement
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
706K viewsNov 18, 2019
YouTubeCaroline McCready
10:29
Short Meditation For Beginners | 10 Minute Guided Meditation For Rela…
5.2M viewsNov 6, 2020
YouTubeGurudev Sri Sri Ravi Shankar
14:43
15 Minute Meditation for Stress Relief and Building Confidence | M…
1.1M viewsFeb 28, 2017
YouTubeThe Mindful Movement
8:02
Clear Your Mind in the Morning - A Guided Mindfulness Meditation (8 …
733K viewsSep 26, 2022
YouTubeMindfulPeace
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
120.6K viewsJan 28, 2020
YouTubeHands-On Meditation
5:31
5 Minute Guided Meditation for a Calm Headspace
181.5K viewsMar 17, 2022
YouTubeGreat Meditation
See more videos
Static thumbnail place holder