5 Bicep Curl Variations
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YouTubeWebMD
5 Bicep Curl Variations
Strengthen your arms with these bicep curl variations from UrbnBurn! #webmd #bicepcurls #armworkout #strengthtraining #fitness #workouttips #healthyliving #consumerhealth
5.1K views4 days ago
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ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong
ARMgeddon: Dumbbell Arms Challenge 1. Bicep curl plus hammer curl, 5 each 2. Overhead triceps extension, 10 reps 3. Close-grip press, 10 reps 4. Zottman curls, 10 reps 5. Dumbbell hold (bicep 90° static), 20 seconds Optional: para mas challenging, wag mo bibitawan yung dumbbells! Save it! Try it! Nakailang rounds ka in 15 minutes? | Daddy Yamong
Facebook4 months ago
1M views · 9.5K reactions | Curl, Bicycle Kick & Stunning Shot Challenge ⚽ Olise vs Antony #efootball #efootball2025 | E Fot Bal Doctor | Facebook
1M views · 9.5K reactions | Curl, Bicycle Kick & Stunning Shot Challenge ⚽ Olise vs Antony #efootball #efootball2025 | E Fot Bal Doctor | Facebook
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