Fundamentals of Nutrition for Nursing Students
1:27
YouTubeNurse Well Versed
Fundamentals of Nutrition for Nursing Students
Here’s a quick overview of the basics of nutrition! 🟠MACROnutrients= needed for energy and need LARGE amounts of Includes: → Carbs → Fats → Proteins MICROnutrients= needed for functioning and need SMALLER amounts of Includes: →Vitamins →Minerals Vitamins can be broken down into: 💦 Water-soluble (dissolve in water) 🧈 Fat ...
19.4K views1 year ago
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What would happen if you only ate real foods for 75 days? I started this experiment that many days ago, and now it’s time for the results. Comment “METRICS” and I’ll also share my blood work, health metrics, and body composition testing after the 75 days. What I experienced: - Extreme energy stability - More available focus and mental capacity - Stomach aches disappeared - You realize you can make healthy food taste better than unhealthy food - Ignore the idea of perfection - Processed foods wil
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Comment “SUGAR” to get a FREE copy of my Nutritional Guide What really happens when you cut carbs? At first, you lose weight — but it’s mostly water. Then the fatigue, headaches, and cravings hit. Eventually, your body adapts and enters ketosis — burning fat for fuel. Cravings drop. Focus improves. But your muscles shrink. Your performance takes a hit. And you’re not necessarily healthier. Carbs aren’t the enemy. Context is everything. 👉 Follow for more daily content like this
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