1.2M views · 2.2K reactions | ✅Push-up fail: Flaring elbows and...
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1.2M views · 2.2K reactions | ✅Push-up fail: Flaring elbows an…
182.5K views1 month ago
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Push-Up Power Up! Elbows Unlock the Secret (and the Gains 🔥 Push- ups are a fantastic full-body exercise, but proper form is key to maximizing results and minimizing injury risk. Elbow Position Matters!⬇️✅ Tricep Push-Ups: Keep your elbows tucked close to your sides, pointing slightly back behind you. This targets your triceps muscles for that sculpted arm definition. ✅Chest Push-Ups: Align your elbows directly under your shoulders. This position focuses more on your chest muscles,building that
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Push-Up Power Up! Elbows Unlock the Secret (and the Gains 🔥 Push- u…
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8 Push-Up Variations to Boost Your Arm Strength
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Stop doing this when you are doing push-ups! Elbows flaring out is one of the most common mistakes I see people making with their push-ups and it's a pretty simple fix. However, you may notice that your push-ups get more difficult when you do them the right way because you are working harder to keep your shoulders stable and you aren't just mindlessly dropping down and pushing up. You are actually engaging all of the correct muscles when you externally rotate your arms like I demonstrate at the
Stop doing this when you are doing push-ups! Elbows flaring out is on…
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