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2:48
How to do sit-ups 🔥
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Stop Doing Sit-Ups: Train Your Abs Like This Instead
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"If your ab routine is just 100 random sit-ups, you’re missing out on real results.
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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The secret to a more perfect sit up. This technique allows you to get a full abdominal stretch at the bottom of the exercise which stimulates more muscle growth. Save this and try it today! . To work directly with me towards your physique and health goals apply for my personal online fitness coaching today!
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