What Are Macros? Everything You Need To Know | Nutritionist Explains... | Myprotein
10:41
YouTubeMyprotein
What Are Macros? Everything You Need To Know | Nutritionist Explains... | Myprotein
What are macros? Our expert nutritionist breaks down what macros are, and how to incorporate macros into a balanced diet. Macros (or macronutrients) are everywhere in nutrition. You’ve got the “if it fits your macros” diet, you’ve got "macro-friendly" recipes and you’ve got "macro splits". In this video, expert nutritionist, Richie ...
137.9K viewsJul 3, 2022
Macro Examples
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Knowing your food and what macros they are made of is key info. 🔗 in bio for my macro cheat sheet!
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🍽️ Common “ABS” for a FREE macro cheat sheet Most people think they need to cut out all the foods they love to get abs… but that’s total bullshit. ✅ Calories determine how much you weigh ✅ Macros determine how you look 🍗 Protein keeps you full, fuels fat loss, and preserves muscle 🍞 Carbs give you energy for better lifts, recovery, and mood 🥑 Fats support hormones, sleep, and curb cravings Stop guessing. Start tracking. 📲 Comment “abs” for the free macro cheat sheet #flexibledieting #protei
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🍽️ Common “ABS” for a FREE macro cheat sheet Most people think they need to cut out all the foods they love to get abs… but that’s total bullshit. ✅ Calories determine how much you weigh ✅ Macros determine how you look 🍗 Protein keeps you full, fuels fat loss, and preserves muscle 🍞 Carbs give you energy for better lifts, recovery, and mood 🥑 Fats support hormones, sleep, and curb cravings Stop guessing. Start tracking. 📲 Comment “abs” for the free macro cheat sheet #flexibledieting #protei
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🍽️ Common “ABS” for a FREE macro cheat sheet Most people think they need to cut out all the foods they love to get abs… but that’s total bullshit. ✅ Calories determine how much you weigh ✅ Macros determine how you look 🍗 Protein keeps you full, fuels fat loss, and preserves muscle 🍞 Carbs give you energy for better lifts, recovery, and mood 🥑 Fats support hormones, sleep, and curb cravings Stop guessing. Start tracking. 📲 Comment “abs” for the free macro cheat sheet #flexibledieting #protei
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