"In this guided meditation, we soften into presence, awakening through the body and opening the heart. As you breathe, sense the aliveness within and around you, this continuous space suffused with awareness. May we come home to the light, love, and aliveness that is our deepest nature. ✨ Come home to awareness with the full meditation: https://tbrach.com/ContinuousSpace #TaraBrach #MindfulnessMeditation #Presence #SelfCompassion" | Tara Brach

✨ Guided Meditation: Relaxing Back Into Presence with Tara Brach ✨ Relax, release, and return to presence. 🌿 This guided meditation invites you to explore the spaciousness within and around you, gently reconnecting with the aliveness of sound, sensation, and feeling. ✨ Listen to the full meditation now ➡️ https://tbrach.com/BackIntoPresence #GuidedMeditation #MindfulPresence #TaraBrach | Tara Brach

✨New Guided Meditation ✨Enjoy this deeply restorative meditation that invites you to listen to the aliveness around and within you. 🌿 Begin by tuning into the sounds that surround you, relax your body, and bring a tender, open awareness to your breath.With receptive attention, let yourself be present with the sensations of the body and the stillness within. This practice will help you connect with your deepest, formless nature and the light of awareness.✨ Take a moment for yourself today—listen