15 Circuit Training Workouts (Train FAST in the Home or Gym)
3:14
nerdfitness.com
15 Circuit Training Workouts (Train FAST in the Home or Gym)
Circuit training is one of the most efficient forms of exercise to burn fat, lose weight, and build muscle. Try these 15 free routines at home or in the gym!
1 viewsMay 5, 2024
Shorts
Circuit training has always been one of my favourite ways to move, & when you add a rebounder into the mix… Everything changes in the BEST possible way! 🤩 My recent Circuit Class reminded me just how transformative that little bounce can be 🙌 Instead of the usual floor-based, high-impact drills, we turned every station into a joint-friendly, dynamic challenge where everyone could move at their own pace, choose their own variations & really connect with their body 💪 It was the perfect blend of
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Circuit training has always been one of my favourite ways to move, & when you
Lisa Raleigh
This isn’t your average abs circuit. 💥 This quick, three-exercise core workout delivers Pilates-inspired results—without a reformer, a studio, or any pricey equipment. In just six minutes, you’ll move through three patterns that target your entire core, using one (optional!) dumbbell to turn up the challenge. The routine blends the mind-body focus of Pilates with the muscle-building power of strength training—so you finish stronger, more stable, and ready for anything. It’s all part of Pilates
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This isn’t your average abs circuit. 💥 This quick, three-exercise core workout
Women's Health
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