Thich Nhat Hanh explains why meditation is not a luxury. You can hear the story of Thay's efforts to save refugees here: https://youtu.be/-_qBTjIifwk | Thich Nhat Hanh
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"Walking meditation can bring very deep insight and dissipate all kinds of fear. It's a simple practice. Practicing walking, not only can you get in touch with the wonders of life that can be nourishing and healing but you can also touch the ultimate, in order to be liberated from all fear and anxiety." | Thich Nhat Hanh
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"Meditation on death helps you to see that there is no birth and death, there is only transformation. Nothing can be lost." (From our Memorial Resources page: https://plumvillage.org/memorial-practice-resources/) | Thich Nhat Hanh
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Thich Nhat Hanh explains "Telephone Meditation". The full talk from 2014 is here: https://youtu.be/LhE7vqdJMP0 | Thich Nhat Hanh
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What Is Loving Kindness Meditation? (Incl. 4 Metta Scripts)
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