The 20-Rep Squat Program: Building Leg Strength the Old-School Way
The 20-Rep Squat Program: Building Leg Strength the Old-School Way
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Can you pass the 20 rep goblet squat challenge? Make sure you can BEFORE loading your back with a barbell. ✅ Get the most out of the benefits of squatting by squatting DEEP. Increase range of motion and mobility, gain strength, and work on your overall health. If you can’t yet squat deep with a barbell on your back, start with the goblet squat. #functionalbodybuilding #backsquat #deepsquat #squatting #barbellbacksquat #hipmobility #asstograss | Marcus Filly
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