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TikTokbenkheir_aclrecovery
If you’re 6–12 weeks post ACL injury and are in the mid stages of rehab, here are some things I’d be focusing on. This phase is all about building strength, balance, and control on the injured leg getting it used to more load so you’re ready for the demands of later-stage rehab. Always remember, timelines are just a guide. What really matters is checking off the boxes from the previous phase, like full range of motion, minimal swelling, and good quad control before progressing. #aclrehab #aclinj
0:20
If you’re 6–12 weeks post ACL injury and are in the mid stages of rehab, here are some things I’d be focusing on. This phase is all about building strength, balance, and control on the injured leg getting it used to more load so you’re ready for the demands of later-stage rehab. Always remember, timelines are just a guide. What really matters is checking off the boxes from the previous phase, like full range of motion, minimal swelling, and good quad control before progressing. #aclrehab #aclinj
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