How to Do Crunches
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wikiHowLaila Ajani
How to Do Crunches
Enhance your core workout routine with these easy and effective exercises Are you working on your 6-pack and want an effective core exercise to add to your routine? Then crunches are the perfect addition to strengthen and tone your abs....
3.5M viewsDec 29, 2024
Abdominal Crunches Workout
ABDOMINAL WORKOUT BICYCLE CRUNCHES WITH STONE • while seated on the floor, raise both legs about a foot off the ground. Alternate your legs up and down as if kicking in water, at the same time, pass the circular object through your legs. As one leg drops, pass the rock through the leg that is raised, then repeat with the alternate leg. #abs #fitness #gym #motivation #bodybuilding #lifestyle #beach #workout #noexcuses #followme #gains #sweat #shredded #헬스타그램 #복근 #식스팩 #运动 #减脂 #运动健身 #Musclation #en
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ABDOMINAL WORKOUT BICYCLE CRUNCHES WITH STONE • while seated on the floor, raise both legs about a foot off the ground. Alternate your legs up and down as if kicking in water, at the same time, pass the circular object through your legs. As one leg drops, pass the rock through the leg that is raised, then repeat with the alternate leg. #abs #fitness #gym #motivation #bodybuilding #lifestyle #beach #workout #noexcuses #followme #gains #sweat #shredded #헬스타그램 #복근 #식스팩 #运动 #减脂 #运动健身 #Musclation #en
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123 reactions | Fix your crunch: The proper way to do crunches, focusing on engaging the abdominal muscles rather than the neck, shoulders, or hip flexors. The key is to keep the legs and hips locked, use a full range of motion, and add a 30-second squeeze at the end to really work the muscles. #absworkout #abs Trainer @danielshoneye | Fit Media Channel | Facebook
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123 reactions | Fix your crunch: The proper way to do crunches, focusing on engaging the abdominal muscles rather than the neck, shoulders, or hip flexors. The key is to keep the legs and hips locked, use a full range of motion, and add a 30-second squeeze at the end to really work the muscles. #absworkout #abs Trainer @danielshoneye | Fit Media Channel | Facebook
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