7.1K views · 32 reactions | ⭐Skill Spotlight: Leap (split) to Front...
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5K views · 52 reactions | ✨Front Walkover Variation! ✅Start with a...
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5.4K views · 76 reactions | ✨Spotting a Back Walkover Spotter: ✅...
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Here is a complete breakdown of the Back Walkover (by Coach Liz) Any skill that an athlete performs generally has 3 main parts: the beginning, the middle and the end. In this video, we will break things up even further. Ensure the athlete understands the starting position: Athletes' arms should be beside their ears or behind them, but never in front. If an athlete starts a BWO with arms in front, it will likely result in the athlete leading the skill with their head, increasing the risk of injur
Here is a complete breakdown of the Back Walkover (by Coach Liz) An…
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Advanced back walkover variations with @AcrobaticArts
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