Yoga for over 60s
23:44
Yoga for over 60s
Apr 24, 2020
gransnet.com
HathaYogashram | Flow with strength. Move with discipline. 🔥 Join our Ashtanga Yoga class and experience a powerful practice that builds focus, stamina, and... | Instagram
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In the classical Ayurvedic text Ashtanga Hridaya (Sutrasthana 2/46) and in yogic practices aligned with Nadi science, it’s stated that: Upon waking, you should observe which nostril (nadi) is more active. Then, place the same-side foot on the floor first. ⸻ 🪔 Why? (Yogic/Ayurvedic Reasoning) The breath alternates through the left (Ida) and right (Pingala) nadis every 60–90 minutes: • Left nostril (Ida Nadi) → cooling, calming, lunar energy • Right nostril (Pingala Nadi) → heating, activating, s
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