Ashwini Mudra (Horse Gesture) - World Yoga Forum
Ashwini Mudra (Horse Gesture) - World Yoga Forum
Oct 2, 2022
worldyogaforum.com
Ashwini Mudra
Ashwini Mudra
Jan 16, 2017
yoga-vidya.de
How to do Ashwini Mudra (Horse Gesture) in Yoga? Benefits and contraindications.
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Aastha | Yoga and Wellness coach on Instagram: "Ashwini Mudra is called Horse gesture or horse mudra in English. A part of hatha yoga, Ashwini Mudrayoga involves contracting and relaxing the anal sphincter in a manner that helps in moving pranic energy up to the body and offers relief from constipation and haemorrhoids. The reason behind horse mudra name is that horses follow a rhythmic activity on a regular basis in which they contract and relax the whole region of the pelvis along with the per
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