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A frittata is an easy egg dish similar to a crustless quiche, baked in an oven-safe frying pan. This version combines eggs, cauliflower, chives and smoked Gouda. Light sour cream is used instead of traditional whole milk or crème fraiche. Download the Mayo Clinic App to get recipes and other healthy-living insights delivered to your mobile phone. iOS: http://bit.ly/2bItvUN Android: http://bit.ly/2bItT5J | Mayo Clinic
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There's no question that fruits and vegetables are an important part of a heart-healthy diet. Dr. Stephen Kopecky, a cardiologist, says fresh produce is always a great choice, but frozen fruits and vegetables are often just as healthy. But he also says not all frozen produce is the same when it comes to nutritional value. https://mayocl.in/337tPDk | Mayo Clinic
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This is the ultimate clean-out-the-fridge meal. Add leftover grilled chicken, sauteed shrimp, tofu. Watch how you can make vegetable stir-fry at home more quickly than you can pick up takeout. For more healthy recipes, download the Mayo Clinic app. http://mayocl.in/2pWM4bm | Mayo Clinic
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Belgian fries meet the taste of the sea: Belgians love their "Moules Frites"! Head chef Cédric Callenare shows us how they are traditionally prepared: | DW Euromaxx
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