Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Maximize Chest Gains: Master the Pec Deck Exercise – Fitness Volt
Aug 12, 2021
fitnessvolt.com
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lbs 20 reps x 4 sets • sit with your chest upright, slightly forward on the seat. Lean forward & breathe out bringing the handles together. Hold here momentarily, then slowly let the bars return to the starting position! #fitness #gym #bodybuilding #motivation #lifestyle #training #muscle #exercise #goals #workout #health #personaltrainer #coach #nyc | Joshua Taubes | Facebook
0:48
49K views · 5.2K reactions | Chest Workout Pec Deck Machine 120lb…
49.9K views1 week ago
FacebookJoshua Taubes
The Most Effective Reverse Pec Deck Alternatives (with Instructions) | PowerliftingTechnique.com
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The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
The 9 Best Reverse Pec Deck Alternatives – Fitness Volt
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fitnessvolt.com
19K views · 27 reactions | Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barbell...
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19K views · 27 reactions | Here’s WHY! ⬇️⬇️⬇️ ❌️ The flat barb…
10K views4 weeks ago
FacebookLars.Langen
This is how I’d bench press if I were a bodybuilder with a focus on developing the pecs. Of course if I were a bodybuilder this wouldn’t be the only pec building exercise I choose, but this is definitely high up on the list. As a powerlifter, I still use this “bodybuilding” variation as part of my training because it has a great carry over to powerlifting bench press too 💁🏻‍♂️ #benchpress | Australian Strength Coach
2:28
This is how I’d bench press if I were a bodybuilder with a focus on dev…
18.4K views8 months ago
FacebookAustralian Strength Coach
Sorry not sorry. But the bench press is mid. I don’t get the same activation as I would on dumbbells, pec deck, or even converging chest press machine. Am I the only one? #fitnesstok #gymtok #benchpress #gymequipment #fitnessjourney
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Sorry not sorry. But the bench press is mid. I don’t get the same activat…
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