Your hips hold more than tension, they hold emotions, stress, and blocked energy at the root. 🌱 When hip mobility is limited, the lower back overworks, the spine compresses, and the root chakra can feel blocked, showing up as pain, stiffness, or a lack of stability and ease. Intentional hip-opening postures gently release deep tension, support spinal realignment, and create a natural reset for the nervous system. As the hips soften, the lower back decompresses, energy flows, and you move with g
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