THE SCIENCE OF BREATH Today on the pod: James Nestor, acclaimed science journalist and author of the international bestseller "Breath." He's spent years investigating why so many of us breathe dysfunctionally and how it may be connected to everything from anxiety to sleep apnea. Today, we unpack breathing mechanics, CO2 tolerance, and why nasal breathing is so foundational. Now available on YouTube, Spotify, Apple Podcasts and everywhere you enjoy the RRP. | Rich Roll
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251K views · 24 reactions | Want more energy, or to destress? Try this breathing exercise with best-selling author of "Breath: The New Science of a Lost Art", James Nestor. Watch the entire interview at https://nelda.tv #jamesnestor #breath #bloodpressure #breathingexercises #breathwork #breathingtechniques #lowerbloodpressure #highbloodpressure #asthma #breathe #mouthbreather #breathing #breathebetter #lostart #sleepapnea #consciousbreathing #neldatv | Nelda Studios | Facebook
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In his book Breath, James Nestor points out a powerful truth: many health challenges, even postural issues, can be traced back to the way we breathe. When the body struggles for air, it adapts in subtle ways: shifting posture, straining muscles, and creating patterns that ripple through overall health. At The Gelb Center, we know breathing is more than survival — it’s the foundation for alignment, energy, and long-term wellness. Addressing the airway often means addressing the whole body. #TheGe
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NEW podcast episode is up! “James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance” James Nestor (@MrJamesNestor) is a science journalist and the author of the international bestseller Breath: The New Science of a Lost Art, with more than three million copies sold in 44 languages. Breath was named the Best General Nonfiction Book by the American Society of Journalists and Authors and was a finalist for Science Book of the Year at the Royal Society. Please
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