Chair Yoga: Warrior sequence to strength and stretch the body
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YouTubeIrene Naturopata e Insegnante Yoga
Chair Yoga: Warrior sequence to strength and stretch the body
A chair yoga warrior sequence strengthens and stretches the body while seated or supported, making it accessible for all levels. Key poses include Warrior I (arms up), Warrior II (arms extended), and Humble Warrior (forward fold). This sequence, which can be done in 4–15 minutes, improves balance and opens the hips, often focusing on holding ...
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