3K views · 96 reactions | Stay Ripped With This 20 Minute Workout ⏱️...
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3K views · 96 reactions | Stay Ripped With This 20 Minute Workout ⏱️...
Cory Armstrong Fitness. . Stay Ripped With This 20 Minute Workout 🔥⏱️ Listen up travel junkies. Here’s how to stay ripped anywhere fast as hell 😮‍💨 This is a workout I give my clients to help them during their vacations: I call it the 5 rounds of hell 😈 1️⃣ First we’re starting with the sumo squat Put your hands ...
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Best Nut to Get Ripped 😏 👉It really just depends on what your goals are… You have to read labels and make sure they relate to your targets. Let's say, for example, macadamia nuts. For one serving, it’s 200 calories, 22g of total fat, 4g of carbs and 2g of protein. That’s a high amount of dietary fat for just one portion. If you're tracking your macros, it might not be bad. You might be able to fit it in, and it has a lot of health benefits… But you have to weigh out how that relates to your wh
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