Pec Deck: Video Exercise Guide & Tips
Pec Deck: Video Exercise Guide & Tips
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The Benefits of Incorporating Decline Dumbbell Flyes for Full Chest Development
The Benefits of Incorporating Decline Dumbbell Flyes for Full C…
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generationiron.com
Comment “CHEST” and I’ll send you my FREE Pec Developer Workout Guide 👇 To build a well-rounded chest, you need to target all areas of the pecs with the right movements 🔥 Upper Chest: Best activated through incline presses and upward variations Mid Chest: Engaged with horizontal pressing movements Lower Chest: Developed with decline and downward pressing patterns ✔️Follow for more Muscle Building Tips #chest #musclebuilding #workout #fitness | Michaeldean2.0
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Comment “CHEST” and I’ll send you my FREE Pec Developer Workout …
54.5K views3 months ago
FacebookMichaeldean2.0
Most people ruin their chest on the pec deck — here’s how to fix it. If your pec fly feels more like a shoulder stretch, you're doing it wrong. The key is to maximize the lengthened position, where the pecs produce the most tension. ✅ Slightly tuck your elbows ✅ Keep wrists aligned with elbows ✅ Open the chest, not the shoulders ✅ Control the stretch for 1–2 seconds ✅ Don’t chase weight — chase tension This keeps the load exactly where it should be: on the pecs, not the front delts. Train with i
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Brad Hills on Instagram: "Supine Cable Decline Chest Press - I’m focused on rounding my shoulder blade forward and down to fully contract my pec minor, the part of the chest I indicate with my hand. I also try to lean on that hand and hold myself up to put more weight on my pecs. #workout #bodybuilder #cables #declinechestpress"
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