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You can stretch your jaw, release your neck, even wear a mouthguard… But if the emotions stored in your digastric muscle aren’t addressed — the tension comes back. The digastric muscle plays a major role in jaw movement, swallowing, and speaking. But it’s also deeply connected to your nervous system — and research in psychoneuroimmunology shows that chronic tension in this area often traces back to suppressed emotions like: * Guilt over things left unsaid * Rage swallowed to keep the peace * A d
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David Weinstock on Instagram: "To release/stretch the digastric muscles try this. NKT would then activate the infrahyoids, neck flexors, etc. https://www.youtube.com/watch?v=Md9b1YyUPew #nkt #neurokinetictherapy #hyoid #swallowing"
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