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Does stretching before physical activity actually prevent injury? And if so, how long do the benefits of stretching last? Explore the finer points of flexibility: | TED-Ed
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90% of people make this critical stretching mistake, and it's actually causing more pain and injury. Here's how to stretch the RIGHT way. Physical therapists warn against this common error that can damage your muscles and joints instead of helping them. 🔥 Are you making this mistake? FOLLOW @HealthFactsDaily for daily fitness and injury prevention tips! Learn the proper way to stretch before and after workouts to prevent injury and improve flexibility safely. 💪 Hit FOLLOW for more fitness fact
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