10 Signs of Emotional Eating (and How to Fix It)
10 Signs of Emotional Eating (and How to Fix It)
Mar 11, 2024
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Your mood has a mealtime. 🍽️🕰️ In the Emotional Response Method, we pair emotional patterns with the body’s daily “organ clock.” Eating during the organ’s peak hours can calm the very emotion that organ processes, while late or mis-timed meals can keep that emotion looping. How to use the slides: • Spot the emotion you’re working with (fear, anxiety, anger, worry, guilt, grief). • Eat your main meal or a warm, easy-to-digest meal in that organ’s window. • Let the liver/gallbladder rest overnig
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