Congrats to one of our recent grads of our online yoga teacher training program - Erin Schwind! | YogaRenew
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Congrats to one of our recent grads of our online yoga teacher trainin…
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Forearm Flow with Erin Kelly Art and Jonah Kest 🙏 🙌✨ Dolphin Push-ups - Prep for forearm balance, helps to strengthen triceps and shoulder girdle. Forearm Balance - Kick up with one leg and stagger legs apart for balance. Scorpion - Lift chest and bend legs. Touch feet to head energetically. Wheel - Let legs come over one at a time and pull your head through your arms. Tick Tock - Kick legs back over by pressing down through your forearms and shifting hips back. Think about leading with your h
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Forearm Flow with Erin Kelly Art and Jonah Kest 🙏 🙌✨ Dolphin Push-…
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Head Into your Weekend with Power and Strength! - Five Parks Yoga
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