FAST Walking in 30 minutes | Fitness Videos
31:31
YouTubeWalk at Home
FAST Walking in 30 minutes | Fitness Videos
30 minutes of fast walking MOST days of the week is super HEALTHY! A very special EDIT from the hit series Miracle Miles! Get the Walk at Home App so you can walk the full series, 1 Mile, 2 Mile, 3 Mile, 4 Mile .... and 5 MIRACLE MILES! www.WalkAtHome.com Let’s WALK everybody! Download, stream, or purchase our latest workouts and accessories ...
166.8M viewsApr 17, 2019
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How fitness can improve your mental health! Following on from today's BBC radio interview: "Discussing recent research & the benefits of exercise & mental health" 5 simple tips to help with your mental health - walk more daily - undertake regular exercise - limit mobile phone & technology usage - eat healthier consistently - invest in your mindset For online & 121 personal training Facebook me directly or visit my website to start your journey now www.gavintownsend.com Full video on my YouTube &
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