49K views · 977 reactions | The Crossfit workout called the "Fran" is an insanely difficult exercise done by a firefighter with his mask on. Consists of 21 95lb thrusters and pull-ups, 15 thrusters and pull-ups and finally 9 thrusters and pull-ups. Comment with your most crazy workout ever, brothers & sisters! :D #WeSupportFirefighters | Support Firefighters | Facebook
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49K views · 977 reactions | The Crossfit workout called the "Fran…
49.2K views1 week ago
FacebookSupport Firefighters
Fran
Fran
May 6, 2023
wodwell.com
Have you ever done Fran? Do you know this feeling? The crushing charm of the CrossFit benchmark workouts lies in their magnificent ability to root out weaknesses and humiliate you with them. We are after increased work capacity. By achieving this, we become fit. Completing Fran in 10 minutes is an accomplishment. Next time, if you complete Fran in 7 minutes, you have increased your work capacity, ultimately increasing your fitness. The benchmarks within CrossFit provide a unique opportunity to t
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Have you ever done Fran? Do you know this feeling? The crushing c…
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"Friendly Fran" Workout, 2020 CrossFit Games Phase 1 WOD #1 | WODwell
"Friendly Fran" Workout, 2020 CrossFit Games Phase 1 WOD #1 …
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wodwell.com
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Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.
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