Fungsi Kelenjar Tiroid untuk Kesehatan Tubuh
Fungsi Kelenjar Tiroid untuk Kesehatan Tubuh
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kompas.com
Optimum tiroid fonksiyonu için ihtiyaç duyduğumuz temel besinlerin bazılarına (hepsi değil) değindim. Bunların gıda kaynaklarını tiroid sağlığı için beslenmemize dahil etmemiz önemli: 🌰Selenyum: Brezilya cevizi, sardalye, somon, hindi, kahverengi pirinç 🌿İyot: Balık, deniz yosunu, yumurta sarısı 🍫Magnezyum: Badem, kaju, avokado, kabak çekirdeği, yeşillikler, kakao 🥩Demir: Et, organ etleri, yumurta, istiridye, nohut, kinoa, ıspanak 🍤Çinko: Et, mercimek, kabak çekirdeği, istiridye, kümes hayv
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