How to Finally Stop Ruminating
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YouTubeTherapyToThePoint
How to Finally Stop Ruminating
If you’ve ever felt stuck in your head, constantly overthinking and replaying the same worries, this is for you. Rumination happens when your brain tries to solve uncertainty that can’t actually be solved. The more you think, the worse the anxiety gets. In this video, I explain why rumination happens and how uncertainty exposure can help ...
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