Adult Figure Skaters✨ Every figure skater should include these in their workouts & off-ice training. Let’s keep it simple & effective: ✅ air position and rotational drills ✅ take off drills ✅ landing drills ✅ off-ice exercises that are figure skater specific - love spinner drills! I would looove if you trained with me 🤩 Adult skaters are my fave (coming from a fellow adult skater & coach)! We need to stick together hehe. Program links in my bio. Follow @coachmaryskating for more figure skater t
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OFF ICE HARNESS & ELECTRIC SPINNER! Rink/Home. Links to purchase in the comments section! (*Note - iCoachSkating will be posting more information about vestibular/information in upcoming months/be watching!) #iCoachSkating #ChampionSkatingHarness #vestibular #Brain #Balance | iCoachSkating.com
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Coach Mary | Figure Skating Coach on Instagram: "✨ Adult Figure Skaters✨ Every figure skater should include these in their workouts & off-ice training. Let’s keep it simple & effective: ✅ air position and rotational drills ✅ take off drills ✅ landing drills ✅ off-ice exercises that are figure skater specific - love spinner drills! I would looove if you trained with me 🤩 Adult skaters are my fave (coming from a fellow adult skater & coach)! We need to stick together hehe. Comment or DM “rotate”
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