Tight Neck? Effective Levator Scapulae Stretch (Video)
5:06
Tight Neck? Effective Levator Scapulae Stretch (Video)
Jan 26, 2018
backintelligence.com
Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
Do THIS Instead of a Levator Scapulae Stretch for Neck Pain
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Easy Levator Scapulae Stretch for Neck Pain
Easy Levator Scapulae Stretch for Neck Pain
Sep 10, 2018
spine-health.com
The levator scapulae stretch helps relieve tension in the muscle, which runs from the cervical spine to the upper part of the scapula. To do this stretch, start by sitting or standing upright with your back straight. Rotate your head about 45 degrees to one side, looking toward your shoulder. Tuck your chin slightly and slowly bring your head down toward your armpit. Use your hand on the same side as the direction you’re moving to gently apply downward pressure on the back of your head to deepen
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The levator scapulae stretch helps relieve tension in the muscle, whic…
4.9K views11 months ago
FacebookBradley Blair Osteopath
⭐ levator scapulae. This muscle travels from the shoulder blade to the upper neck. Just a fun way to stretch it. Make it dynamic - move back and forth comfortably. See your doctor prior to performing any exercise or for neck pain. Or see us! #neck #levatorscapulae #levator #neckstretch #selfcare #neckmobility #chiropractor #physicaltherapy | Bannockburn Chiropractic & Physical Therapy
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⭐ levator scapulae. This muscle travels from the shoulder blade to …
294.6K viewsMay 4, 2023
FacebookBannockburn Chiropractic & Physical Therapy
💡 Did you know? The Levator Scapulae is like your shoulder’s personal elevator – it lifts, tilts, and stabilizes your scapula while helping your neck bend and rotate. 🪜 📌 Main Actions: ✅ Elevates the shoulder blade ✅ Rotates the scapula downward ✅ Helps bend your neck sideways & turn it Fun Fact: If you sit at a desk too long or carry heavy bags, this muscle can get tight and cranky – leading to neck pain and stiffness. Stretch it, strengthen it, and show it some love! ✨ Strong Levator = Happ
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