🧙‍♀️THEY STILL FEAR THE WITCHES’ POWER 🌑 Witches were never weak. The knowledge, rituals and energy work they mastered were seen as threats to systems built on control. That’s why their wisdom was hidden, twisted or burned. 🪄 Witchcraft is power reclaimed. From salt rituals to truth spells and protection charms, every act honors ancient feminine energy and ancestral force still alive today. ✨ Magic isn’t fantasy. It’s practice, belief and connection to nature and spirit. The more you learn, t

Add these magic circle exercises to your next workout for additional core work, spinal mobility and active hamstring strength. 1. Inner thigh lifts X 10 on each side. Great for strengthening the adductors as well as core and shoulder stability. 2. Staggered roll-over with magic circle squeeze X 6 then change legs. Try not to use too much momentum control the eccentric phase to build strength! 3. Roll-up with hamstring stretch X 10 on each leg. For those with a not so mobile QL (🙋🏻‍♀️) this is

What’s the prop of the day?…the MAGIC CIRCLE! This gem may be small, but it packs a mean punch, and there’s no end to what you can use it for. ✅ Arms ✅ Legs ✅ Core ✅ Stretching Here are 3 exercises you can try today using a magic circle: ✨ Stand, holding the magic circle in front of your chest (hands on the pads) and squeeze in (3x10 10 sec hold) ✨ Sit with the circle between your knees, and use inner thighs to squeeze in (3x10 10 sec hold) ✨ Stand, holding the circle at chest level (squeezing c