5 expert-backed ways to boost your memory and improve brain health at every age | Fortune
5 expert-backed ways to boost your memory and improve brain health …
Mar 27, 2024
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🧠MEMORY POWER BOOST: What to Eat & What to Avoid EAT THIS for Better Memory 🎃Pumpkin Seeds Rich in magnesium, zinc, and antioxidants-perfect for protecting the brain from stress and boosting learning. 🍊Oranges Loaded with vitamin C, which helps prevent mental decline and supports brain cell protection. 🥚Eggs (Choline) Choline is a powerhouse nutrient for memory and brain development. Eggs are one of the best natural sources! 🍫Dark Chocolate Contains flavonoids that enhance blood flow to the
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