You Think It's Just Legs… Reformer Pilates Backbend😉 #pilates #challenge #pilatesinstructor #fun
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YouTubeBeautifulDynamix
You Think It's Just Legs… Reformer Pilates Backbend😉 #pilates #challenge #pilatesinstructor #fun
I like tricking people with this movement pattern I created, inspired by my background in yoga. I really love doing backbends and want to encourage people to improve their back strength and spine flexibility/mobility in a fun way. Starting on the long box with feet in straps: hamstring curls → chest press → combining both → building into ...
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