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Deep Squat or Shallow Squat? Let’s talk about it.📌 Here’s the takeaway:Training with a greater range of motion in the back squat, as opposed to a smaller range of motion with heavier weights, has been found to potentially lead to greater muscle mass gains. This finding suggests that even though lighter weights are used, the extended range of motion during the exercise could stimulate greater muscle growth.However, it is important to note that the relationship between range of motion and muscle
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