How stretching actually changes your muscles - Malachy McHugh
5:03
YouTubeTED-Ed
How stretching actually changes your muscles - Malachy McHugh
Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility. -- An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries ...
10.6M viewsMar 30, 2023
Shorts
Mastering the Stretch: Essential Techniques and Tips
0:40
84.1K views
Mastering the Stretch: Essential Techniques and Tips
mag7warrior
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax Instantly
0:14
28.1K views
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to Relax
Fitness Happy Time
Stretching Oversplits Tutorial
Faith Ordway Instructs Bradley Martyn on Stretching Techniques
1:12
Faith Ordway Instructs Bradley Martyn on Stretching Techniques
TikTokfaithordwayfa
719.8K views1 month ago
Enhance Flexibility with Restorative Yoga Poses
0:13
Enhance Flexibility with Restorative Yoga Poses
TikTokgzcarpby
8.8M views2 months ago
Exploring Flexible Yoga Poses and Stretching Techniques
0:15
Exploring Flexible Yoga Poses and Stretching Techniques
TikTokbrooklyn_benzz
1.2M views1 month ago
Top videos
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
10:19
10 Minute Evening Stretch for Beginners | Better Sleep & Relaxation
YouTubeMady Morrison
3.3M viewsFeb 18, 2024
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.4M viewsMay 18, 2019
8 Minute Stretching Routine For People Who AREN’T Flexible!
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
YouTubeTone and Tighten
11.3M viewsJun 2, 2022
Flexibility Training
Do this simple technique everyday to improve your flexibility! . Follow @karthikmayur for more! #yoga #flexibility #asana | Mayur Karthik
1:00
Do this simple technique everyday to improve your flexibility! . Follow @karthikmayur for more! #yoga #flexibility #asana | Mayur Karthik
FacebookMayur Karthik
8.6K views2 days ago
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
0:10
Flexibility Easy Stretch Yoga Flow #gostretchyourself #shorts
YouTubeLola Stretches
312 views14 hours ago
Middle Splits, Flexibility & Hip Opening Flow! Daily Stretch! 4K Part 22 | Nandini Kumari
0:30
Middle Splits, Flexibility & Hip Opening Flow! Daily Stretch! 4K Part 22 | Nandini Kumari
FacebookNandini Kumari
148 views22 hours ago