From assist → to full rep. THENX bands are how you get there.
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This made my grip 10x stronger — and it’s just hanging?! 😮
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Watch the full video to unlock different skills using resistance bands.
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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Tried 100 pull-ups daily… didn’t expect it to change EVERYTHING 😳
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She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥
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