I used to think I just needed to work out harder. Burn more calories. Undo the changes menopause brought to my body. So I went on the elliptical more. And ate less. And still, my body wasn’t responding the way it used to. The belly fat, the energy dips, the frustrating workouts that didn’t seem to “work” anymore. I felt like I was failing. Like my body was working against me. Until I started talking to the top doctors and experts in menopause and realized… I wasn’t failing. I was just following
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