Cách nổi trên mặt nước bằng tay | how to swim

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

A Boogie on Knicks Parade Float — Fans React 😂

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You have NEVER seen this dominance in one play! 🥶 #volleyballworld #vanryk #canada #vnl26

Volume up for this rally! 🔊👆 #volleyball #thailand #bulgaria #VNL26 #rally

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Floating Pool Umbrella with Table & Cup Holders

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