this is why weighing your food correctly matters.
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this is why weighing your food correctly matters.
this is why weighing your food correctly matters. 100 grams of rice uncooked is not the same as 100 grams cooked. the calories didn’t disappear. rice absorbs water when it cooks, so the weight changes. this is one of the biggest mistakes women make when tracking calories. a small mistake repeated every day can slow down your progress. Coach ...
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