12K views · 250 reactions | What do you learn in the Animal Flow...
2:14
12K views · 250 reactions | What do you learn in the Animal Flow...
12.6K views2 weeks ago
FacebookAnimal Flow
What do you learn in an Animal Flow workshop? The first day is devoted to learning the animal forms, and the second day gets into the switches, transitions, and Flow. Along the way we focus on the regressions, progressions, and applications of all the moves. This clip is from the end of Day 2 at a workshop in Barcelona, Spain, where everybody practices the Kingdom Flow. We're always impressed with how quickly everyone learns to put together the components! | Animal Flow
1:02
What do you learn in an Animal Flow workshop? The first day is devote…
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FacebookAnimal Flow
Understanding the 6 Components of Animal Flow
Understanding the 6 Components of Animal Flow
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animalflow.com
In Animal Flow, we mimic animals to improve the function of the human animal. Here's a flow using different versions of Lateral Apes, Forward Apes, Baboons and Gorillas. Go to www.animalflow.com/videosamples/ For a free tutorial on two of our Ape variations | Animal Flow
0:54
In Animal Flow, we mimic animals to improve the function of the huma…
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FacebookAnimal Flow
Animal Movement Cards
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