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==CLOCKWORK LUNGES== Lunges are quite possibly the best leg exercises out there for building strength and stability. But when you consider how your hips function, limiting yourself to just forwards & backwards lunges can leave a tonne of gains on the table! Adding in the Clockwork concept to your lunges adds multi-directional strength into your hips, knees, feet and ankles. Some of the “weirder” positions build strength in often weak areas, protecting you for when something goes "wrong” in your
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