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Developing self-mastery for your health requires commitment, practice, and a willingness to make positive changes in your lifestyle. Here are some steps to help you cultivate self-mastery for your health. Set clear health goals: Identify specific health goals that align with your overall well-being. Clearly define what you want to achieve. Engage in regular mindfulness and meditation practices to quiet your mind. Pay attention to your thoughts, emotions, and behaviors related to your health. Con
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I used to define Self Care as getting away from Family and Chores. Now’s it’s tending to them first that genuinely fills my Self Care bucket. The problem with the first form is when you take time away to “escape” it all, they need you more so when you come back, which can then bring back the feeling of overwhelm. Not only do I accept my primary most important Role as wife and mom, I embrace them with open and eager arms. The difference is magnificent ❤️ I still love sauna time, a hot solo shower
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