Lower Back Pain Solution #1: Try the Toilet Squat! 🚽 If you wake up with lower back pain and find it hard to stand straight or even bend down to put on your socks or underwear, here’s a simple solution: 1️⃣ Toilet Squat: Get into a squat position, just like you would sit on a toilet. Hold this position for about 60 seconds. 2️⃣ Reach to the left and right: While squatting, gently reach to the left and right to stretch and decompress your spine. You might hear your spine decompress as you stretc