💪 Bodyweight Challenge - Legs & Core ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10 Pistols Per Leg 10 Strict Toes to Bar 20 Jump Lunges Per Leg 20 Strict Knees to Elbows 30 Walking Lunges Per Leg 30 Hanging Knee Tucks 20 Jump Lunges Per Leg 20 Strict Knees to Elbows 10 Pistols Per Leg 10 Strict Toes To Bar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👀 Bodyweight exercises engage multiple muscle groups, which can help improve overall strength and muscle tone. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grab a partner and give this challenge a try! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #functionalf
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MARCUS FILLY on Instagram: "Full-body workout - no equipment needed 💪 Let’s get after it! And DM me FIT if your workouts just aren’t working. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A1. Strict Bar Dip – 4 × 8-12 reps Rest 60 sec A2. Close-Grip Push-Up – 4 × 8-12 reps Rest 60 sec and back to A1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B1. Body Row – 3 × 15 reps Rest 30 sec B2. KOT Split Squat – 3 × 12 reps per leg Rest 60 sec and back to B1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ C. Hollow Body Rocks – 100 reps *Try to complete in as few sets as possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuild
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