🟧 the popliteus muscle serves as a 'key' which unlocks the knee to initiate movement when the leg is straight to a flex position. This muscle also provides protection and stability to the back of the knee and assist with knee flexion when the leg is not on the ground. These stretches with or without resistance can help when this muscle is in spasm or tight. See your doctor for pain in the back of the knee or prior to performing exercises. Call our office today to schedule. #Kneestretch #kneeexe
1:29
🟧 the popliteus muscle serves as a 'key' which unlocks the knee to ini…
12.6K viewsJun 16, 2023
FacebookBannockburn Chiropractic & Physical Therapy
3.1K views · 5 comments | Soft tissue release of the POPLITEUS muscle...
0:43
3.1K views · 5 comments | Soft tissue release of the POPLITEUS …
224 views3 weeks ago
FacebookDr. Soroush Khoshroo
Effective Popliteus Stretch for Knee Pain Relief
0:17
Effective Popliteus Stretch for Knee Pain Relief
57K viewsMar 31, 2023
TikTokdoctorbrent
Popliteus stretch for knee pain
2:51
Popliteus stretch for knee pain
252.4K viewsJul 21, 2015
YouTubeJory Serota
video showing unlocking of knee joint by popliteus muscle
0:44
video showing unlocking of knee joint by popliteus muscle
23.5K viewsMay 1, 2021
YouTubeanatomical society
Release popliteus for knee pain
0:32
Release popliteus for knee pain
274.2K viewsJun 11, 2016
YouTube[P]rehab
1. Popliteus Stretch to Release Back of Knee
8:50
1. Popliteus Stretch to Release Back of Knee
37 views4 weeks ago
YouTubeFlex & Flow
5:02
Treating the popliteus trigger point
3.5K viewsMay 20, 2022
YouTubeStuart Hinds Academy
2:01
Popliteus Stretch - Release Technique
9.7K viewsOct 5, 2021
YouTubeAuclair Family Chiropractic
0:25
(#1) Knee / Popliteal Muscle
13.5K viewsOct 24, 2015
YouTubeSierra Sports Care and Chiropractic
3:49
Popliteus muscle
Oct 30, 2023
kenhub.com
0:42
Phase 1: Optimize knee extension | Massage Popliteus muscle | Knee …
401 viewsApr 7, 2024
YouTubeThe KneeClub
3:26
September 6, 2025
1 views3 months ago
YouTubeIntegrative Chiropractic and Extremities
0:29
24. Popliteus Release
6K viewsApr 22, 2015
YouTubeActive Chiropractic Raleigh
5:02
How to Foam Roll Your Popliteus for KNEE PAIN (BONUS)
128.1K viewsFeb 21, 2019
YouTubeDr. Jordan Fairley
1:51
Knee Popliteal Stretch
51.4K viewsMay 27, 2016
YouTubeBig Benchas
2:10
Popliteus: Exercise and Stretch
17.4K viewsMar 10, 2018
YouTubeStyrketräning
2:53
Popliteus Release
3.9K viewsMar 30, 2023
YouTubeMYo Lab Health & Wellness
0:58
Popliteus Stretch
6K viewsDec 21, 2023
YouTubeThe Doctors of Physical Therapy
2:31
Trigger Point Release | Knee Pain | Popliteus
8.2K viewsFeb 17, 2021
YouTubeNAT Global Campus
5:37
Quick and Easy Popliteus Muscle Pain Treatment You Can Do Yourself
104.9K viewsJan 8, 2021
YouTubeFeel Good Life with Coach Todd
0:55
The Secret Muscle That Unlocks Your Knees: Popliteaus
4.4K views8 months ago
YouTubeDr Saeed Lectures
1:04
Self Release Treatment for a Popliteus Strain
29.4K viewsMay 11, 2017
YouTubeMomentum Chiropractic & Sports Therapy
1:42
Knee Pain: The Popliteus Muscle Isolation & Techniques - The 'Go-T…
4.4K views6 months ago
YouTubeThe Go-To Physio
0:26
Popliteus Muscle Pain Relief Exercise. Back of knee pain stretc…
63.7K views8 months ago
YouTubeJoPhysioLab
1:52
Poplietus Muscle Function: Internal Rotation (Bent Knee)
4.2K viewsJul 22, 2021
YouTubeAnatomy Lab
1:33
The Role of the Popliteus Muscle in Knee Movement
583 viewsSep 12, 2023
YouTubeYour House Fitness
0:36
Popliteus Exercise
2.8K viewsMay 19, 2022
YouTubeBodywise Health & Rehab
Popliteus stretch in standing
217 viewsAug 20, 2020
VimeoSimon Tydd
1:36
Poplietus Muscle Functions: Initiation Knee Flexion (3d Animati…
3.3K viewsJul 16, 2021
YouTubeAnatomy Lab
See more videos
Static thumbnail place holder